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Another all-time breakfast-slash-snack favorite of many is the pancake! I still vividly remember wolfing down three to four pieces of pancakes, slathering each of them with butter and maple syrup, and eating them with #NoRegrets. That was when I was...
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The first time I heard about the ketogenic diet is through a friend’s Instagram story. She posted a photo of her food with a caption saying that “Ketogenic diet is the best.” As I looked at the photo, I thought...
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A week or so ago, I wrote about how I could not live without coffee here. Then again, I wrote about the most effective and keto-friendly coffee replacement. Some of you reached out and told me how it’s not the...
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There is never a bad time for snacks. In fact, when you are on a diet, specifically the ketogenic or keto diet, it is encouraged that you snack in between meals. Provided, of course, that your snacks are keto-friendly and...
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As a child, I have always loved milk. My mom said when I was an infant, the only time I would make a fuss was when I was asking for milk. My affinity with milk continued to my teenage years,...
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