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The good thing about joining fitness group classes is not only having people to exercise with and make friends but also you have access to first-hand information when it comes to different products. Be it skin care, beauty, health, or...
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It is next to impossible not to hear anything health-related today. You see it online, your friends talk about it, and if you are like me, you are just plain interested in it. No, I was not always interested in...
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The ketogenic or keto diet is responsible for many successful weight loss stories, however, there are also stories that did not go as well as one would hope. For some, they might have started seeing results at first, but nothing...
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The most difficult part of being on the ketogenic (keto) diet or any other diet, for that matter, is cutting down on sweets or completely letting go of them. For someone who has a sweet tooth and finds it next...
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A couple of weeks ago, I met up with a long time friend whom I haven’t seen for months to celebrate his birthday. When I last saw him, he seemed like he was carrying the weight of the world on...
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