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Several months ago, a friend of mine started doing intermittent fasting. She claimed that it has done wonders for her body and health. In a previous post, I also discussed what a 24-hour fasting is and how it can benefit...
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“I want to get fit.” “Then, exercise!” “I don’t have the time.” Who among you, my dear readers, can relate to this? I have had many a conversations with my friends who want to get fit and shed the unwanted...
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In my recent post, I mentioned that I only drink a smoothie infused with my favorite supplement before I exercise. This seemed to have sparked some interest in some readers because I have been getting some questions asking what I...
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There are so many articles that cover how to lose fat. I myself have written a lot of them. All that’s well and good, but there is a second topic that I feel should always go hand-in-hand with it. That...
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