Is It Safe to Take Fish Oil and Coconut Oil Together?

Is It Safe to Take Fish Oil and Coconut Oil Together?

Is It Safe to Take Fish Oil and Coconut Oil Together?

Coconut oil and fish oil are two of the most popular healthy oils. One might think that taking any type of oil is bad for the health but coconut oil and fish oil are known to reduce cholesterol level in the blood. These dietary oils are also associated with a decreased risk of heart disease and inflammation. Suffice it to say, these healthy oils have their respective health benefits. But the question is, is it safe to take fish oil and coconut oil together?

Coconut oil is comprised of medium chain fatty acid lauric acid, caprylic acid, and capric acid. While coconut oil is about 80% saturated fat, it's plant-based so boosts the good cholesterol (HDL) level in the blood. Taking coconut oil supplements won't clog the pores nor will it increase your risk of cardiovascular diseases. In addition, the nutrients found in coconut oil act as an antioxidant, protecting healthy cells from free radical damage. But to enjoy the many health benefits of coconut oil, you have to take the appropriate dose.

Fish oil, on the other hand, is comprised of long chain fatty acid eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These nutrients are renowned for supporting brain and heart health. In addition, fish oil helps reduce inflammation while also protecting healthy cells from oxidative stress. Although fish oil is an animal-based fat, it won’t clog the arteries nor increase the risk of cardiovascular diseases.

Together, fish oil and coconut oil make a formidable pair. It can be safe to take both supplements but there are certain factors that you should consider prior to taking these dietary oils at the same time. Below are some of the many health benefits of fish oil and coconut oil:

Fat Burning Properties

Coconut oil and fish oil have their respective fat burning properties. Combining these healthy oils together will complement their fat burning properties. Coconut oil enhances fat burning, providing the body with quick energy to boost athletic performance and mental power. In addition, coconut oil isn't stored in the body as fat. It is absorbed into the liver where it is converted into ketones. Ketones are nutrients that ensure faster fat burning.

On the other hand, fish oil promotes healthy weight loss especially when combined with a healthy diet and/or regular exercise. Other studies found that fish oil shrinks belly fat, especially when combined with other weight loss method.

Better Brain Health

Coconut oil may be a type of saturated fat but it is heart-friendly. Apart from raising the good cholesterol in the blood, the medium chain triglycerides in coconut oil protect the brain from degenerative conditions such as epilepsy, Alzheimer’s disease, metabolic syndromes, and even certain types of cancer.

Fish oil is just as beneficial to the health. It minimizes inflammation that causes a variety of serious diseases including autoimmune diseases. As a brain-building nutrient, fish oil promotes optimal brain function while slowing down the onset of some mental disorders. In addition, fish oil supplementation is associated with a decreased risk of schizophrenia, bipolar disorder, and other psychotic disorders.

Taking these healthy oils together could enhance their brain-boosting benefits. With the right dose, coconut oil and fish oil protect the brain from degenerative diseases while also boosting mental performance.

Beauty Benefits

Just like any organ, the skin depends on the food you eat to stay healthy. Fish oil and coconut oil nourish and heal the skin from within. Both healthy oils improve the skin texture especially aged skin. Taking fish oil and coconut oil together may restore skin elasticity, refine the skin texture, and bring back the skin’s youthful glow. These healthy oils are also loaded with antimicrobial properties, protecting the skin from harmful pathogens that cause sickness. Between the two dietary oils, coconut oil can be used topically or taken orally to reap its amazing skin-friendly benefits.


Is it safe to take fish oil and coconut oil together? While these dietary oils complement each other’s health benefits, it is best to consult your doctor before taking any type of healthy supplements. This way, you’ll know the pros and cons of taking these supplements, their safety and risks as well as the right dose to take for every day. 

Back to blog