What is L-carnitine?
L-carnitine is a non-essential amino acid that is involved in the transfer of fatty acids into mitochondria, which are essentially involved in energy production in the body.
For optimal benefit, L-carnitine is recommended to be taken daily . The suggested dosage for weight loss or performance enhancement would be 2,000 to 4,000 mg of L-carnitine per day.
L-carnitine for weight loss.
Research has shown taking L-carnitine daily can assist in increasing the concentration of amino acids in the muscles and blood stream, which is said to possibly enhance fat burning.