Best Low-Carb, Keto-Friendly Pre-Workout Snack
Losing weight is a constant self-warfare. You battle with yourself to get out of your bed, get dressed, and haul your sleepy self to the gym. It’s not easy. I myself constantly struggle with this. But with time and a few tricks, I almost always overcome the temptation that is my bed.
Before I hit the gym, I always have a tiny snack to make sure that I have the energy to exercise. I can’t have a full meal because it will make me feel sluggish and heavy. Initially, I tried drinking vegetable smoothies and green juices, but they do not sustain me for a very long time. I had to do a lot of research and ask suggestions from friends and fitness professionals to know what the best pre-workout fuel is. There were a lot of suggestions and misses. It took some time to find out what the best match is.
A friend of mine whom I met at the gym knew about my predicament because I also asked advice from her. She pretty much knew my fitness level and goals and the diet I am on. She knew I was on ketogenic or keto diet and that my main goal is simply not to just lose weight, but more importantly, to burn fat. Most importantly, she knew how much I love banana cakes. Out of the blue, she sent me a link. This is how nush Banana Nut Cake came into my life, and nothing has been the same since then.
nush was founded by Muffy Mead-Ferrero. She believed that eating less sugar and fewer carbs will keep her and her family healthier. As the primary grocery shopper, she struggled in finding “pre-pared” or pre-prepared food that weren’t filled with sugar and carbs. She is well aware that we all need to have ready-to-eat food to keep up with our lives, especially in the morning. So, she started baking, tasting, researching, and then repeated the cycle. This was how nush was born. nush is literally mothered by someone who baked something good enough to feed her family. She started nush in to make it easier to snack without sugar and other artificial sweeteners.
Now that we’ve gotten to know nush and how it came about, let me tell you all the nitty-gritty details of the wonderful nush cakes. The nush cakes come in 6 flavors: Peanut Butter, Cherry Almond, Blueberry, Pineapple Mango, Carrot Spice, and Banana Nut. Since I am crazy over banana cakes, my friend thought this would be the perfect pre-workout snack for me. And boy, was she right.
nush cakes are ketogenic and paleo-friendly. They are low in carbohydrates, organic, gluten-free, and absolutely no added sugars. nush makes sure that they only use natural ingredients. Each cake has 180 calories. Some of you might think this is too much, but remember, this is something you eat in the morning. You will have plenty of time to burn it. You can eat it as a mid-day snack or even as a dessert. Also, you should stop counting the calories, it will only make your fitness journey harder.
nush Banana Nut Cake is made from water, organic flax, organic erythritol, organic coconut oil, egg, walnuts, organic glycerin, organic banana, organic natural flavors, leavening (sodium acid pyrophosphate, sodium bicarbonate), sunflower lecithin, sea salt, organic rosemary extract, and monk fruit extract. The only sweetener you can find in the list is monk fruit extract which is a natural sweetener.
I’m not one to just buy something because a friend recommended it. I always do my due diligence. I research; I read about the unfamiliar ingredients I see and reviews. I have to admit I was pretty impressed by the reviews I have read online. Plus, it is banana cake, I mean, what’s not to love? So I placed an order and eagerly waited for it to arrive.
When my nush cakes arrived, I badly wanted to taste them right away. But I decided against it so I can see how it affects my workout the following day. Finally, morning came and I have never gotten out of bed as fast as I did the first time I tasted nush. Even my mom noticed it! As part of my pre-workout routine, I always eat something light and I drink my Nutra Botanics’ L-Carnitine 5000 MG. This drink helps me burn fat faster while boosting my energy, making it truly perfect to be my pre-workout drink; with that, there are no questions asked.
When I opened the nush cake, I was surprised to see how secured their packaging was. The cakes were individually-wrapped with something that is thicker than your regular plastic. It also rested on a semi-grid support board. When I took the first bite of my nush Banana Nut Cake, the first thing I noticed was the way it felt inside my mouth. It was so moist and the banana flavor is so powerful. It is nothing like banana candy flavoring, it is most certainly not artificial flavoring. The nuts in it only make it more flavorful. The cake is absolutely made from real bananas. Because of its secured packaging, the cakes remained fresh and moist.
You know what the best thing is? The energy I got from the cake was enough to energize me for the entire duration of my workout. I did not feel heavy or sluggish. In fact, I was even able to squeeze in a few more reps. So, if you are looking for the best low-carb, ketogenic or keto diet-friendly that contains no added sugars, then nush cakes are definitely a must-try!