What is CLA?: Fighting Fat with Fat

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Fight fat with what??? 

If like me, you are puzzled by this kind of technique, let me give you a hint, three letters.


CLA.


Now, what is CLA?


Fighting fat with fat - that’s how we can simply put it when we use CLA or conjugated linoleic acid. Linoleic acid is the most common Omega-6 fatty acid found in large amounts in vegetable oils. CLA is a mixture of 28 positional and geometric isomers of linoleic acid. Hold up, this is starting to sound like a Science lecture. But basically, that is what CLA is in scientific explanation.

How Does CLA Work?

While it seems bizarre that a fatty acid could help increase lean muscle mass, studies have shown that CLA does exactly just that. Here’s how it works: CLA reduces body fat by increasing basal metabolic rates. Our basal metabolic rate is the minimum amount of energy the body needs to function. It only means that the higher the BMR, the more calories are burned for the body to function. CLA helps the body convert food into energy. Therefore, it increases exercise endurance. With CLA, 25 minutes on the treadmill should be a breeze. It doesn’t necessarily decrease body weight, but rather it keeps a little fat cell from getting bigger. This can still alter the body’s fat-to-muscle ratio. In short, CLA weight loss is not necessarily a weight loss, but instead muscle gain.


According to a study, the effect of CLA on weight loss has been seen most in overweight individuals. It was revealed that CLA can decrease body fat mass and actually help maintain initial decrease in weight for the long haul. CLA is not just a gift for those who are looking to propel their weight loss journey, but also for those who want to maintain what they’ve worked hard for. CLA makes a good boost for those who have a regular fitness regimen.


In fact, it works better for those who keep exercise regularly and eat healthy, because it enhances muscle growth as well. Have you guys ever wondered why even with constant workouts and diets, you just cannot tip the scales in your favor? That is because, even if there is a decrease in body fat percentage, CLA effectively increases muscle to fat ratio and act to enhance the growth of lean muscles. Worry not if you don’t see a dip in the scales, it might just be because you are gaining muscle mass.

What Are CLA's Other Benefits?

Did you know that CLA can also lower cholesterol and blood sugar level? It has been revealed through scientific studies that CLA helps reduce blood pressure, insulin sensitivity, and blood sugar levels. This is because CLA increases the utilization of stored fat as energy. It also acts as an antioxidant through its isomer specific mechanisms to lower blood pressure and insulin sensitivity. CLA is, therefore, thought to have anti-diabetic properties.


When dieting and exercising regularly, our body can grow weary, making us more prone to illnesses. However, studies have shown that CLA supplement increases the immune system response and may also act to prevent catabolic effects that the body experiences during times of illness.

Yes, CLA is a fat - the good kind. The kind you’d want to have in your body. Nutra Botanic’s CLA, when combined with a healthy diet and an active lifestyle, will push you towards the right direction. The question now is, how long will you wait before you actually dip your toe in the water and see what CLA can do for you? CLA works, but it should not be the only one working. See More Here

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