Should you take L Carnitine Liquid Before Bed ?
I treasure my bed time so much. I mean, who doesn’t? Can you imagine a life of endless work without any sleep? The horror! Sleep was made part of our lives to make sure that we perform our best every day. After a long day of work, it is only right that we rest and recharge to be able to face a brand new day.
For some, a day’s work is comprised of sitting in front of a computer, being on their feet the whole day, talking on the phone with customers or being face-to-face with them, and many other types of work that people do to earn a living. No job is easy to do. Now, imagine if on top of the usual job that a person does, they are also trying to lose weight. Say, they spend an average of two hours in the gym every day, with the standard nine hours of work. How do they do it?
Losing weight is not an easy thing to do; gaining it is a walk in the park. Some weight loss pilgrims have used the help of weight loss supplements. The most common weight loss supplement used nowadays is L-Carnitine.
L- Carnitine is an amino acid known as the “ferry”. It transports long-chain fatty acids from the blood into the mitochondria to be burned and used as fuel or energy. Anyone who wants to utilize and maximize fat as efficiently and as effectively as possible seeks the benefits of L-Carnitine. See, without enough L-Carnitine, most fats cannot get into the mitochondria and be converted into energy.
L-Carnitine is best used when you take it just about before you work out. L-Carnitine helps burn fats into energy, which guarantees you an excellent performance during workout sessions. But today’s question is different. Does taking L-Carnitine before bed time work just as well as taking it before working out?
Here’s our take.
Yes, L-Carnitine works best once you take it before exercising and when you have calories to burn. But, it works just as well when you take it before sleeping. See, in the period of 24 hours, your main fat-burning opportunity (When I say main fat-burning, I mean in term of basal fat metabolism) is at night, but only if you make it possible.
After a meal, you burn calories for energy that mostly come from sugar - 60% sugar and 40% fatty acids. After three to four hours, you start burning higher amounts of fat. That is why we recommend that you eat with five to six hours in between meals. This helps release triglycerides out of your body during the day.
Once asleep, seven to eight hours after your last meal, your liver should be working right and will burn 60% of your calories from fatty acids and 40% from sugar. This is now the primary fat-burning time. Imagine if you take L-Carnitine before sleeping. L-Carnitine will surely optimize your fat-burning capacity while sleeping, expediting your weight loss
Burning fat while sleeping is not the only benefit you gain from taking L-Carnitine before bed time. It can also help with repairing and strengthening your muscles while you sleep.
If you want to know the best and safest kind of L-Carnitine to take before bed time, check us out here.