Looking for low carb snacks or keto-friendly treats? The ketogenic diet is a low carb, high fat, and moderate protein diet. This program is designed to put the body on a metabolic state – known as ketosis – so you are burning fat instead of glucose for energy. Whether you are craving for salty, sweet, or savory snacks, make sure you are choosing low carb snacks, and keto-friendly foods! Here are some of our recos:
The Best Low Carb Snacks and Keto-Friendly Foods
Pecan nuts, macadamia nuts, Brazil nuts, walnuts, and hazelnuts are just a few of the many different types of nuts that you can snack on when you’re on keto. These nuts are packed with antioxidants, healthy oils, and protein.
Macadamia nuts, in particular, are the perfect snack for keto dieters. This nut has the highest amount of fat but has the lowest carbohydrate content in the nut family. Pecan nuts rival macadamia nuts in fat and protein content! Just keep a small bag of your favorite nuts in your purse or backpack. Eat a handful whenever hunger strikes!
Deviled eggs are low in carbohydrates and high in fat, perfect for keto dieters. This keto-friendly snack may require some prep but trust us; the extra effort is well worth it! Eggs are naturally high in lean protein that will fill you up nicely so you feel fuller for longer. What’s more, deviled eggs are packed with essential nutrients including vitamin A, vitamin B-complex, and vitamin E!
Cauliflower Crust Pizza
Who can say no to pizza? If you are watching your carbohydrate intake but you are craving for a slice of pizza, don’t suffer in silence. Try this yummy alternative: cauliflower crust pizza! This healthy yet delicious pizza can be enjoyed as a quick snack or as a make-ahead meal.
Cauliflower crust pizza is so easy to make and is loaded with dietary fiber and antioxidants. Just process raw cauliflower in a food processor then mix it with egg whites, garlic, and parmesan cheese to make the crust. Then, add your favorite keto-friendly toppings, stick the pizza in the oven and bake until golden!
If you want a low-carb snack that you can take with you on the go, take a pack of beef jerky with you! You can make beef jerky from scratch or get the good kind at a supermarket near you!
Beef jerky is a great source of lean protein and fat but is low in carbohydrates. It's a filling, delicious, and energizing snack that you can enjoy on its own or combined with other keto-friendly snacks. Of course, always check the label when buying beef jerky, some are seasoned with high amounts of sugar.
Olives are a great source of healthy fats known as monounsaturated fat. Studies show that olives are some of the best sources of antioxidants yet they are low in carbohydrates! That being said, olives are high in sodium so don’t polish off an entire jar! Snack on five to ten olives a day and you’re good to go.
Life is better with cheese and if you’re on keto, we’re happy to report that most types of cheese are fair game. Some of our favorites are feta, mozzarella, cheddar, and blue cheese. But if you’re out and about, try toting a couple of packs of string cheese or cheese wedges. When buying cheese, always choose the full-fat varieties because these are recommended for keto dieters. And while you’re at it, opt for cheese made with less sodium and fillers.
If you think you should quit bread when you’re on keto, think again! Rounding up the list of our favorite low carb snacks for keto dieters is grain-free bread. Grain-free bread is a great source of dietary fiber and low in carbohydrates. You can make grain-free bread from scratch or buy it from your local supermarket. Pair grain free bread with cold cut meats or your favorite cheese and you have a healthy, yet filling snack!
Going on a ketogenic diet doesn't mean swearing off snacking completely. After all, snacking helps reduce hunger pangs so you do not cheat on your diet. That being said, you have to be mindful of the kind of foods to snack on when you are on any type of diet. The keto-friendly snacks we’ve outlined above will fill you up while helping you stay on track!